1. 1. Preheat the oven to 375°F (190°C).

2. 2. Season the chicken breast tenders with salt and pepper.

3. 3. In a skillet, sauté chopped onions until translucent.

4. 4. Add diced fresh tomatoes to the skillet and cook until softened.

5. 5. Spread cottage cheese over the seasoned chicken breast tenders.

6. 6. Top the chicken with the tomato and onion mixture.

7. 7. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through.

8. 8. Serve hot and enjoy!