1. 1. Preheat the oven to 375°F (190°C).

2. 2. Cook the rice according to package instructions.

3. 3. In a large skillet, cook the chicken breast tenders until browned and cooked through. Set aside.

4. 4. In the same skillet, sauté the green beans and carrots until slightly tender.

5. 5. In a saucepan, combine 1% milk, heavy whipping cream, and spices of your choice. Bring to a simmer.

6. 6. Add the cooked chicken, green beans, and carrots to the saucepan and stir to coat everything in the creamy sauce.

7. 7. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until bubbly and heated through.

8. 8. Serve the creamy chicken and green bean casserole over the cooked rice.

9. 9. Enjoy your delicious meal!