1. 1. In a saucepan, heat 2 cups of 1% low-fat milk over medium heat until it is warm but not boiling.

2. 2. In a separate bowl, whisk together 3 tablespoons of cornstarch and 1/4 cup of sugar until well combined.

3. 3. Slowly pour the cornstarch mixture into the warm milk, whisking constantly to prevent lumps from forming.

4. 4. Continue to cook the mixture over medium heat, stirring constantly, until it thickens and coats the back of a spoon.

5. 5. Remove from heat and stir in 1 teaspoon of vanilla extract.

6. 6. Pour the pudding into serving dishes and refrigerate for at least 2 hours before serving.

7. 7. Serve chilled and enjoy!