1. 1. In a saucepan, heat 2 cups of 1% low-fat milk over medium heat.

2. 2. Whisk in 1/4 cup of cocoa powder until smooth.

3. 3. Bring the mixture to a simmer, stirring constantly.

4. 4. Remove from heat and let it cool slightly.

5. 5. Pour the pudding into serving dishes and refrigerate for at least 2 hours until set.