This dish is a great way to get your protein, carbs and veggies in one meal. It features golden fried fish fingers with creamy mashed potatoes, a spinach and butter sauce, and is seasoned with herbs, salt and pepper.
Follow the steps below to cook the desired recipe
1. Start by preheating the oven to 200°C. Place the fish fingers on a baking tray and bake for 20 minutes, or according to the instructions on the package.
2. Meanwhile, boil the potatoes in a large pot of salted water until they are soft. Drain and mash with a potato masher or fork.
3. Add milk, butter, salt and pepper to the mashed potatoes and mix until creamy.
4. In a separate pan, heat some oil over medium-high heat and add the spinach. Cook for 3-4 minutes until wilted.
5. Add the spinach to the mashed potatoes and mix until combined.
6. To serve, spoon the mashed potatoes onto a plate. Top with the fried fish fingers and season with herbs.
Fish fingers
Potatoes
Milk
Butter
Spinach
Water
Salt
Pepper
Herbs
Oil
