1. 1. Preheat the oven to 375°F (190°C).

2. 2. Cook the jasmine rice and ramen noodles according to package instructions.

3. 3. In a large skillet, cook the boneless chicken breast until fully cooked. Slice the chicken into bite-sized pieces.

4. 4. In the same skillet, sauté chopped garlic, yellow onion, brussels sprouts, and zucchini until tender.

5. 5. In a separate bowl, mix together 2% low-fat milk, mayonnaise, dijon mustard, worcestershire sauce, and ranch dressing mix to create a creamy sauce.

6. 6. Add the cooked chicken and veggies to a baking dish. Pour the creamy sauce over the top and mix well.

7. 7. Sprinkle colby cheese on top of the casserole mixture.

8. 8. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

9. 9. Serve hot and enjoy!