MAIN DISH
Pan-Seared Tuna Steaks with Broccoli and Tomatoes
A delicious recipe for pan-seared tuna steaks with broccoli and tomatoes. The steaks are marinated in scallions, chopped cilantro, dark sesame oil, and low sodium soy sauce, then served with steamed broccoli and juicy cherry tomatoes.
Follow the steps below to cook the desired recipe
1. Rinse the tuna steaks and pat them dry.
2. Slice the scallions into thin rounds.
3. Finely chop the cilantro.
4. In a bowl, mix together the dark sesame oil and soy sauce.
5. Place the tuna steaks in the marinade and let them sit in the refrigerator for about 30 minutes.
6. Meanwhile, cut the broccoli into small florets and blanch them in boiling water for about 5 minutes. Drain and set aside.
7. Halve the cherry tomatoes.
8. Heat a skillet over medium-high heat and sear the tuna steaks for about 2-3 minutes on each side, depending on desired doneness.
9. Arrange the seared tuna steaks on a plate.
10. In the same skillet, sauté the scallions until they are soft. Add the chopped cilantro and sauté for a brief moment.
11. Add the blanched broccoli florets and halved cherry tomatoes to the skillet and heat for about 2-3 minutes.
12. Serve the vegetables alongside the tuna steaks.
13. Season with salt and pepper, and serve with additional soy sauce if desired.