Mediterranean Veggie Wrap
A delicious and nutritious wrap filled with Mediterranean flavors
Follow the steps below to cook the desired recipe
1. 1. Cook quinoa according to package instructions and set aside.
2. 2. Heat olive oil in a pan over medium heat. Add zucchini, cucumber, black olives, black beans, garbanzo beans, and garlic salt. Cook until vegetables are tender.
3. 3. In a separate pan, sauté spinach and fresh basil with butter until wilted.
4. 4. Place a flour tortilla on a flat surface. Layer romaine lettuce on the tortilla followed by the cooked quinoa, sautéed vegetables, and cheese.
5. 5. Roll the tortilla tightly to form a wrap. Cut in half if desired and serve.
zucchini
cucumber
flour tortillas
olive oil
black olives
black beans
garbanzo beans
spinach
romaine lettuce
fresh basil
dill
garlic salt
butter
cheddar cheese
quinoa
40
45
35
35
35
30
