RECIPE DETAILS

Mediterranean Veggie Wrap

MAIN DISH

Mediterranean Veggie Wrap

A delicious and nutritious wrap filled with Mediterranean flavors

Mediterranean Veggie Wrap

Follow the steps below to cook the desired recipe

1. 1. Cook quinoa according to package instructions and set aside.

2. 2. Heat olive oil in a pan over medium heat. Add zucchini, cucumber, black olives, black beans, garbanzo beans, and garlic salt. Cook until vegetables are tender.

3. 3. In a separate pan, sauté spinach and fresh basil with butter until wilted.

4. 4. Place a flour tortilla on a flat surface. Layer romaine lettuce on the tortilla followed by the cooked quinoa, sautéed vegetables, and cheese.

5. 5. Roll the tortilla tightly to form a wrap. Cut in half if desired and serve.

🧑‍🍳

zucchini

🥒

cucumber

🥣

flour tortillas

🛢️

olive oil

🧑‍🍳

black olives

🧑‍🍳

black beans

🧑‍🍳

garbanzo beans

🥬

spinach

🥬

romaine lettuce

🌿

fresh basil

🌿

dill

🧂

garlic salt

🧈

butter

🧀

cheddar cheese

🧑‍🍳

quinoa

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