Turmeric Oatmeal Vegetable Stir Fry
Carrots and bell peppers stir-fried with fresh ginger and turmeric, then cooked down with rolled oats into a savory, porridge-like pan. A warming, filling vegan meal.
Follow the steps below to cook the desired recipe
1. Cut the carrots into thin matchsticks and the bell peppers into thin strips. Peel and finely grate the ginger.
2. Heat the oil in a large deep skillet over medium heat. Add the ginger and cook for 2 minutes, stirring, until fragrant.
3. Add the carrots, bell peppers, turmeric, 1/2 teaspoon of salt and plenty of pepper and cook for 5 minutes, stirring often.
4. Stir in the rolled oats and toast them with the vegetables for 1 minute.
5. Pour in the water, cover and cook over low heat for 8-10 minutes, stirring once, until the vegetables are tender and the oats have absorbed the liquid.
6. Season to taste, stir in the chopped cilantro and serve hot.
2 carrots
2 bell peppers
3 cm fresh ginger
1 tsp ground turmeric
80 g rolled oats
250 ml water
1 handful fresh cilantro, chopped
oil, for frying
salt
black pepper
30
35
35
45
40
60
