A comforting casserole made with tuna, brown rice, and a creamy sauce topped with a buttery baked bean crust.
Follow the steps below to cook the desired recipe
1. 1. Preheat the oven to 375°F (190°C).
2. 2. Cook the brown rice according to package instructions.
3. 3. In a saucepan, melt butter over medium heat. Stir in all-purpose flour to make a roux.
4. 4. Slowly whisk in low-fat milk until smooth and thickened to make the creamy sauce.
5. 5. Add drained tuna to the sauce and mix well.
6. 6. Fold in the cooked brown rice.
7. 7. Transfer the mixture to a baking dish.
8. 8. Top with baked beans.
9. 9. Bake for 25-30 minutes or until bubbly and golden brown on top.
10. 10. Serve hot and enjoy!
2% low-fat milk
tuna
brown rice
butter
baked beans
all-purpose flour
salt
