1. Preheat your oven to 350°F.

2. Cook the rice according to package instructions and set aside.

3. In a skillet over medium heat, cook the fish until it is fully cooked. Remove from the pan and set aside.

4. In the same skillet over medium heat, cook the chicken until it is fully cooked. Remove from the pan and set aside.

5. In a separate pot, cook the noodles according to package instructions. Drain and set aside.

6. Slice the tomatoes into thin rounds.

7. In a large mixing bowl, combine the cooked rice, fish, chicken, noodles, and sliced tomatoes. Mix well.

8. Add salt and pepper to taste.

9. Transfer the mixture to a large baking dish and sprinkle shredded cheese on top.

10. Bake in the preheated oven for 20-25 minutes or until cheese is melted and bubbly.

11. Serve hot and enjoy!