A flavorful and healthy main dish featuring tender chicken with a zesty lemon garlic sauce served with roasted cauliflower and sautéed kale.
Follow the steps below to cook the desired recipe
1. 1. Preheat the oven to 400°F (200°C).
2. 2. Cut the cauliflower into florets and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and roast in the oven for 20-25 minutes or until golden brown and tender.
3. 3. In a large skillet, heat some olive oil over medium heat. Add sliced yellow onion and cook until translucent.
4. 4. Add boneless chicken breast cut into bite-sized pieces to the skillet. Season with garlic powder, salt, and pepper. Cook until the chicken is no longer pink in the center.
5. 5. Pour in chicken broth and lemon juice. Simmer for a few minutes until the sauce thickens slightly.
6. 6. In another skillet, sauté kale until wilted.
7. 7. Serve the lemon garlic chicken with roasted cauliflower and sautéed kale on a plate.
8. 8. Enjoy your delicious and nutritious meal!
1 cauliflower
1 bunch of kale
1 yellow onion
2 boneless chicken breasts
1 tsp garlic powder
2 tbsp lemon juice
1 cup chicken broth
Olive oil
Salt
Pepper
