Pan-Fried Zucchini Noodles with Boneless Chicken Breast
A delicious and healthy dish made with pan-fried zucchini noodles, boneless chicken breast, and fresh mushrooms in a creamy sesame sauce.
Follow the steps below to cook the desired recipe
1. Slice the boneless chicken breast into thin strips and season with salt and pepper.
2. Heat some sesame oil in a large skillet and cook the chicken strips until they are fully cooked. Set aside.
3. Using a spiralizer or a knife, cut the zucchini into noodle shapes.
4. In the same skillet, heat some more sesame oil and sauté the zucchini noodles for about 3-4 minutes until they are soft. Season with salt and pepper.
5. Slice the fresh mushrooms and add them to the skillet. Cook for another 2-3 minutes until the mushrooms are soft.
6. Divide the noodles onto plates and place the pan-fried chicken breast on top.
7. For the creamy sesame sauce: Heat milk in a small saucepan. In a bowl, whisk the eggs and slowly pour them into the hot milk while stirring constantly to prevent lumps. Bring the sauce to a boil and let it simmer for about 1 minute until thickened. Season with salt and pepper.
8. Pour the creamy sesame sauce over the zucchini noodles and chicken.
9. Serve hot and enjoy!
2 zucchini
2 boneless chicken breast fillets
200g noodles
200ml milk
150g fresh mushrooms
2 eggs
2 tbsp sesame oil
Salt and pepper to taste
40
45
35
35
35
30
