1. 1. Preheat the oven to 350°F (175°C).

2. 2. Season the beef top round steak with salt and pepper on both sides.

3. 3. Heat a skillet over medium-high heat and sear the steak for 2-3 minutes on each side until browned.

4. 4. In a separate saucepan, heat 1% milk over low heat until warm.

5. 5. Place the seared steak in an oven-safe dish and pour the warm milk over it.

6. 6. Cover the dish with foil and bake in the preheated oven for 30-40 minutes, or until the steak is cooked to your desired level of doneness.

7. 7. Remove from the oven, let it rest for a few minutes, then slice and serve hot with your favorite side dishes.