Delicious and flavorful chicken thighs coated in parmesan cheese, served with sweet potato mash and roasted vegetables
Follow the steps below to cook the desired recipe
1. 1. Preheat the oven to 375°F (190°C).
2. 2. In a bowl, mix grated parmesan cheese with Italian seasoning.
3. 3. Dip chicken thighs in beaten eggs and then coat them in the parmesan cheese mixture.
4. 4. Place the coated chicken thighs on a baking sheet and bake for 25-30 minutes, or until cooked through and golden brown.
5. 5. While the chicken is baking, peel and cube the sweet potatoes. Boil them until tender, then mash them with applesauce and brown sugar.
6. 6. In a separate pan, roast baby carrots with chopped garlic and finely chopped onion until caramelized.
7. 7. Serve the Parmesan Crusted Chicken Thighs with the sweet potato mash and roasted vegetables on the side.
8. 8. Enjoy your delicious meal!
4 chicken thighs
1/2 cup grated parmesan cheese
1/4 cup reduced fat shredded cheddar cheese
1/4 cup applesauce
2 sweet potatoes
1 cup baby carrots
1/2 onion, finely chopped
2 cloves garlic, chopped
2 eggs
2 tbsp brown sugar
1 tsp Italian seasoning
