1. 1. In a large skillet, cook the boneless skinless chicken until browned on both sides. Remove from the skillet and set aside.

2. 2. In the same skillet, pour in the low-fat milk and bring to a simmer.

3. 3. Add the basmati rice to the skillet and stir well to combine with the milk.

4. 4. Place the chicken back into the skillet and cover with a lid. Let it simmer for 20-25 minutes, or until the rice is cooked through and the chicken is tender.

5. 5. Serve hot and enjoy this creamy chicken and rice dish!