Keto African Stew
A flavorful and low-carb stew inspired by African cuisine.
Follow the steps below to cook the desired recipe
1. In a large pot, heat oil over medium heat.
2. Add diced onions and garlic, and sauté until translucent.
3. Stir in diced tomatoes, tomato paste, and spices (such as cumin, paprika, and chili powder).
4. Add in your choice of protein (such as chicken or beef) and let it cook until browned.
5. Pour in chicken or beef broth and simmer for 20-30 minutes.
6. Add in chopped vegetables (such as bell peppers, zucchini, and spinach) and cook until tender.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!
Oil
Onion
Garlic
Tomatoes
Tomato paste
Spices (cumin, paprika, chili powder)
Protein (chicken or beef)
Chicken or beef broth
Vegetables (bell peppers, zucchini, spinach)
Salt
Pepper
40
45
35
35
35
30
