Roasted Chicken Breast with Assorted Vegetables
Tender chicken breasts or golden tofu are roasted alongside colorful vegetables until caramelized at the edges and deeply savory. A simple olive oil, salt, and pepper seasoning lets the natural sweetness of the vegetables shine, making this an easy yet satisfying main dish.
Follow the steps below to cook the desired recipe
1. Preheat the oven to 220°C (425°F) and line a large baking sheet with parchment paper or lightly oil a roasting pan.
2. Pat the chicken breasts dry. If using tofu, press it well to remove excess moisture, then cut it into large cubes or thick slabs.
3. Place the bell peppers, zucchini, and onions in a large bowl. Drizzle with olive oil, then season with salt and pepper. Toss until the vegetables are evenly coated.
4. If using chicken, season both sides generously with salt and pepper. If using tofu, toss or brush it with a little extra olive oil and season lightly with salt and pepper.
5. Spread the vegetables in an even layer on the prepared baking sheet, leaving space in the center or on one side for the chicken or tofu.
6. Nestle the chicken breasts or tofu among the vegetables, making sure pieces are not crowded so they roast instead of steam.
7. Roast for 20 to 25 minutes, turning the vegetables once halfway through. If using tofu, gently turn the pieces once for even browning.
8. Check the chicken for doneness; it should reach an internal temperature of 74°C (165°F). If using tofu, continue roasting until the edges are golden and lightly crisp.
9. Let the dish rest for 3 to 5 minutes before serving so the juices settle and the flavors concentrate.
10. Serve hot, spooning the roasted vegetables alongside the chicken or tofu, with pan juices drizzled over the top.
4 chicken breasts or 400g firm tofu
2 bell peppers, cut into chunks
2 medium zucchinis, sliced into half-moons
2 medium onions, cut into wedges
2 tablespoons olive oil
1 1/2 teaspoons salt
1 teaspoon black pepper
Optional: 1 additional tablespoon olive oil for tofu
40
45
35
35
35
30
