1. 1. In a saucepan, combine 2 cups of 2% low-fat milk and 1/2 cup of rice.

2. 2. Bring the mixture to a boil, then reduce heat to low and simmer for 20-25 minutes, stirring occasionally.

3. 3. Add 1/4 cup of sugar, 1/2 teaspoon of vanilla extract, and a pinch of salt to the saucepan.

4. 4. Continue to cook for another 10-15 minutes until the rice is tender and the mixture has thickened.

5. 5. Remove from heat and let it cool slightly before serving.

6. 6. Serve the creamy rice pudding warm or chilled, garnished with cinnamon or fresh fruits if desired.