1. 1. In a bowl, mix 2% low-fat milk with strawberry jam until well combined.

2. 2. Layer the bottom of a glass with strawberries and raspberries.

3. 3. Pour the milk and jam mixture over the berries in the glass.

4. 4. Add a layer of blueberries and pineapple on top of the milk mixture.

5. 5. Whip heavy whipping cream with raw sugar until stiff peaks form.

6. 6. Top the parfait with a dollop of whipped cream and sprinkle cane sugar on top for extra sweetness.

7. 7. Garnish with fresh berries and enjoy!