1. 1. In a saucepan, bring 1 cup of 1% low-fat milk to a simmer over medium heat.

2. 2. Stir in 1/2 cup of rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are creamy and tender.

3. 3. Serve hot in a bowl and add your favorite toppings such as fruits, nuts, or honey.