1. 1. In a large pot, heat some oil over medium heat. Add chicken breast tenders and cook until browned on all sides.

2. 2. Add mixed vegetables, tomatoes, and spices to the pot. Stir well to combine.

3. 3. Pour in broth and 2% low-fat milk. Bring to a simmer and let it cook for 15 minutes.

4. 4. Add noodles, long-grain rice, diced apples, and boiling potatoes to the pot. Cook until the noodles and rice are tender.

5. 5. Stir in ketchup for a touch of sweetness.

6. 6. Serve hot and enjoy this creamy chicken and vegetable soup!